Positive Psychology
Here’s a little questionnaire about how you typically approach difficult situations that you may encounter in life.
Rate how well the following statements describe your behaviour, from “does not describe me at all” (0) to “describes me very well” (5).
Reference: Sinclair, V. G., & Wallston, K. A. (2004). The development and psychometric evaluation of the Brief Resilient Coping Scale. Assessment, 11, 94–101.
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You scored in the low range: don’t panic!
This questionnaire is looking at your coping styles, something that can be built on. As a low resilient coper, you may feel helpless or depressed when faced with a difficult situation. You may think that the situations are out of your control and think about the negative consequences of such situations. Continue to use this module to learn some of the strengths you have and how you can use them to lead a more flourishing life.
Do you think this description characterizes your coping style?
How do you normally cope in difficult situations?
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You scored in the medium range: you got some good coping skills in place!
You believe you have control over some of your challenges and are able to use problem solving to find solutions. You are likely able to highlight some positive perspective on challenges you have faced. Continue going through this module to learn more about what your strengths are and how you can use these to lead a more flourishing life.
Do you think this description characterizes your coping style?
How do you normally cope in difficult situations?
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You scored in the high range: keep it up!
You likely set goals for yourself when difficult situations arise and believe in your ability to overcome these situations. You’re also able to come up with creative ways to address the challenges you are facing. Continue going through this module to learn more about what your strengths are and how you can use these to lead a more flourishing life.
Do you think this description characterizes your coping style?
How do you normally cope in difficult situations?
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Question 1 of 4
1. Question
- I look for creative ways to alter difficult situations.
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Does not describe me at all (0)Describes me very well (5)
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Question 2 of 4
2. Question
2. Regardless of what happens to me, I believe I can control my reaction to it.
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Does not describe me at all (0)Describes me very well (5)
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Question 3 of 4
3. Question
3. I believe I can grow in positive ways by dealing with difficult situations.
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Does not describe me at all (0)Describes me very well (5)
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Question 4 of 4
4. Question
4. I actively look for ways to replace the losses I encounter in life.
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Does not describe me at all (0)Describes me very well (5)
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