What is positive psychology?
Positive psychology focuses on the strengths people already have and using those capabilities to help them achieve optimal functioning. So positive psychology can help teach well-being in everyday life, and it can benefit everyone.
In this module, you will identify your strengths, and use these strengths and resources to flourish in life. With guided exercises, we will teach you how to promote your well-being by reminding you to look at the positives both around and within you.
Module Content
Module Includes
- 9 Lessons
- 1 Activity
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