Back to Module Intro

Positive Psychology

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  1. Why Should I Care About Positive Psychology?
  2. What’s resilience anyways?
  3. Resilience and substance use
  4. Activity: How resilient am I?
  5. Activity: Coat of arms
  6. Activity: Wheel of life
  7. Activity: Three good things
  8. Activity: The best future self
  9. Summary
Positive Psychology Activity: Three good things
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Lesson 7 of 9
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Activity: Three good things

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Write down 3 things that went well today or that you are grateful for and the cause of these events. 

Example: 

What went well today? I got to sit and read my book outside 

What caused it to go well? it was a sunny day which made me feel more energized

 

Try it yourself:

         1a. What went well today?

         1b. What caused it to go well?

 

         2a. What went well today?

         2b. What caused it to go well?

 

        3a. What went well today?

         3b. What caused it to go well?

TIP: Use your strengths discovered in this module to help you identify some good things in your life today.

 

Reflect:
How was this exercise for you? Was it easy? Was it hard? 

Try to do this activity everyday!

 

Take this exercise to the next step:

Set some goals for three good things you can do tomorrow or this week.