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Positive Psychology

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0/9 Steps
  1. Why Should I Care About Positive Psychology?
  2. What’s resilience anyways?
  3. Resilience and substance use
  4. Activity: How resilient am I?
  5. Activity: Coat of arms
  6. Activity: Wheel of life
  7. Activity: Three good things
  8. Activity: The best future self
  9. Summary
Positive Psychology Summary
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Lesson 9 of 9
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Summary

In this module, you learned what positive psychology has to offer, what resilience is and how it relates to substance use. You also got to try out a few different activities to identify your strengths and values to help build resilience, and what your future could look like.