Warning: mysqli_query(): (HY000/3): Error writing file '/tmp/MYlLbCqt' (Errcode: 28 - No space left on device) in /var/www/html/wp-includes/wp-db.php on line 2024 Introduction – RAMP
Warning: mysqli_query(): (HY000/3): Error writing file '/tmp/MYrLOzql' (Errcode: 28 - No space left on device) in /var/www/html/wp-includes/wp-db.php on line 2024
Lesson 19 of 45
In Progress

Introduction

0% Complete
0/45 Steps

In this section, you will learn about strategies to reduce certain behaviours, like ‘rumination’ or worrying, that can negatively influence your mood. 

 

The ultimate goal is to help you gain control over your thoughts and make you feel better about yourself.  

    • What is rumination and why does it happen? Why is it important to be aware of it?
    • What are some strategies to reduce rumination?