Metacognitive Training

What is MCT, or Metacognitive Training? 

Meta = about 

Cognition = thinking  

Putting this together, we learn MCT is all about “thinking about your thinking”  

In the Metacognitive Therapy Program, we are going to discuss common cognitive errors those with a Substance Use Disorder sometimes make.  

In several exercises, different strategies are used to alter these cognitive errors in order to lessen the possible difficulties they can bring to your life. 

You may find many of the topics very relatable, while others maybe less so. Start with the units you think you’ll get the most out of.