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Metacognitive Training

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  1. Introduction
    Identify your fire
  2. Choose your own adventure
  3. Self-Esteem & Stigma
    Introduction
  4. What are self-esteem and stigma?
  5. Self-esteem, stigma and substance use
  6. Activity 1- Communication tools
  7. Activity 2- Creating a positive self-concept
  8. Activity 3- Focusing on your strengths
  9. Summary
  10. Quiz
  11. Explaining Situations
    Introduction
  12. What are attributions?
  13. Attributional styles and substance use
  14. Activity 1- Balanced explanations Part 1
  15. Activity 2- Balanced explanations Part 2
  16. Activity 3- Practicing explanations
  17. Summary
  18. Quiz
  19. Worrying & Coping
    Introduction
  20. What is rumination?
  21. Worrying and substance use
  22. Activity 1- Observe your thoughts
  23. Activity 2- Postpone rumination
  24. Activity 3- Shift your attention
  25. Activity 4- Sensory grounding
  26. Activity 5- Relaxed breathing
  27. Summary
  28. Quiz
  29. Attention & thinking
    Introduction
  30. Terms are related to thinking and memory
  31. Attention and substance use
  32. Activity 1- Card games
  33. Activity 2
  34. Activity 3- Problem Solving
  35. Summary
  36. Quiz
  37. Relapse
    Introduction
  38. What is relapse?
  39. Cravings, triggers, and relapse
  40. Activity 1- Managing triggers
  41. Activity 2- Alternative strategies
  42. Activity 3- Emergency plan
  43. Activity 4- Learning from each relapse
  44. Summary
  45. Quiz
Metacognitive Training Choose your own adventure
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Lesson 2 of 45
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Choose your own adventure

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Using what you learned from the fire metaphor video, we suggest you decide on the top two sections that would help you most in your life. Complete these ones first, and the rest later. If you don’t know where to start, no worries! Simply go in the presented order.                                                   

Self-Esteem & Stigma: This section will help you identify your strengths and areas to improve on. You will also learn about common misconceptions faced by people who use drugs and how to overcome stereotypes people might have. 

Explaining situations: You will learn about different ways of explaining situations and how they might influence how you think about your actions. 

Worrying & Strategies: This is a good module to go through if you find yourself constantly worrying or stressed about events in your life. 

Attention & Thinking: This section will explain how to improve your memory and focus. 

Relapse: This section will help you understand what relapses are, how they occur and what you can do to continue your recovery journey.