Back to Module Intro
Metacognitive Training
0% Complete
0/45 Steps
-
IntroductionIdentify your fire
-
Choose your own adventure
-
Self-Esteem & StigmaIntroduction
-
What are self-esteem and stigma?
-
Self-esteem, stigma and substance use
-
Activity 1- Communication tools
-
Activity 2- Creating a positive self-concept
-
Activity 3- Focusing on your strengths
-
Summary
-
Quiz
-
Explaining SituationsIntroduction
-
What are attributions?
-
Attributional styles and substance use
-
Activity 1- Balanced explanations Part 1
-
Activity 2- Balanced explanations Part 2
-
Activity 3- Practicing explanations
-
Summary
-
Quiz
-
Worrying & CopingIntroduction
-
What is rumination?
-
Worrying and substance use
-
Activity 1- Observe your thoughts
-
Activity 2- Postpone rumination
-
Activity 3- Shift your attention
-
Activity 4- Sensory grounding
-
Activity 5- Relaxed breathing
-
Summary
-
Quiz
-
Attention & thinkingIntroduction
-
Terms are related to thinking and memory
-
Attention and substance use
-
Activity 1- Card games
-
Activity 2
-
Activity 3- Problem Solving
-
Summary
-
Quiz
-
RelapseIntroduction
-
What is relapse?
-
Cravings, triggers, and relapse
-
Activity 1- Managing triggers
-
Activity 2- Alternative strategies
-
Activity 3- Emergency plan
-
Activity 4- Learning from each relapse
-
Summary
-
Quiz
Lesson 43 of 45
In Progress
Activity 4- Learning from each relapse
0% Complete
0/45 Steps
When facing a relapse, the most important thing is to learn from each encounter. Answer these questions to understand why you had a relapse:Â Â
- What triggered this relapse?Â
- It is understandable that I had a relapse because:Â Â
- What did I learn from this relapse?Â
- With hindsight, what I might have done differently is:Â Â
- Next time, what I will do is: