Back to Module Intro
Metacognitive Training
0% Complete
0/45 Steps
-
IntroductionIdentify your fire
-
Choose your own adventure
-
Self-Esteem & StigmaIntroduction
-
What are self-esteem and stigma?
-
Self-esteem, stigma and substance use
-
Activity 1- Communication tools
-
Activity 2- Creating a positive self-concept
-
Activity 3- Focusing on your strengths
-
Summary
-
Quiz
-
Explaining SituationsIntroduction
-
What are attributions?
-
Attributional styles and substance use
-
Activity 1- Balanced explanations Part 1
-
Activity 2- Balanced explanations Part 2
-
Activity 3- Practicing explanations
-
Summary
-
Quiz
-
Worrying & CopingIntroduction
-
What is rumination?
-
Worrying and substance use
-
Activity 1- Observe your thoughts
-
Activity 2- Postpone rumination
-
Activity 3- Shift your attention
-
Activity 4- Sensory grounding
-
Activity 5- Relaxed breathing
-
Summary
-
Quiz
-
Attention & thinkingIntroduction
-
Terms are related to thinking and memory
-
Attention and substance use
-
Activity 1- Card games
-
Activity 2
-
Activity 3- Problem Solving
-
Summary
-
Quiz
-
RelapseIntroduction
-
What is relapse?
-
Cravings, triggers, and relapse
-
Activity 1- Managing triggers
-
Activity 2- Alternative strategies
-
Activity 3- Emergency plan
-
Activity 4- Learning from each relapse
-
Summary
-
Quiz
Lesson 41 of 45
In Progress
Activity 2- Alternative strategies
0% Complete
0/45 Steps
Alternative Behaviours/Strategies
Think of some alternative behaviours, strategies or distractions that you can use when you feel a craving or early warning sign. Try to also think of some positive and negative consequences, as well as how hard this would be to implement in your daily life.
Â
Alternative behaviour/strategy | Positive consequence | Negative consequence | Difficulty implementing (1 being very easy-10 being impossible) |
 |  |  |  |