Warning: mysqli_query(): (HY000/3): Error writing file '/tmp/MYSawKh8' (Errcode: 28 - No space left on device) in /var/www/html/wp-includes/wp-db.php on line 2024 Activity 2- Balanced explanations Part 2 – RAMP
Warning: mysqli_query(): (HY000/3): Error writing file '/tmp/MYWAdbOR' (Errcode: 28 - No space left on device) in /var/www/html/wp-includes/wp-db.php on line 2024
Back to Module Intro

Metacognitive Training

0% Complete
0/45 Steps
  1. Introduction
    Identify your fire
  2. Choose your own adventure
  3. Self-Esteem & Stigma
    Introduction
  4. What are self-esteem and stigma?
  5. Self-esteem, stigma and substance use
  6. Activity 1- Communication tools
  7. Activity 2- Creating a positive self-concept
  8. Activity 3- Focusing on your strengths
  9. Summary
  10. Quiz
  11. Explaining Situations
    Introduction
  12. What are attributions?
  13. Attributional styles and substance use
  14. Activity 1- Balanced explanations Part 1
  15. Activity 2- Balanced explanations Part 2
  16. Activity 3- Practicing explanations
  17. Summary
  18. Quiz
  19. Worrying & Coping
    Introduction
  20. What is rumination?
  21. Worrying and substance use
  22. Activity 1- Observe your thoughts
  23. Activity 2- Postpone rumination
  24. Activity 3- Shift your attention
  25. Activity 4- Sensory grounding
  26. Activity 5- Relaxed breathing
  27. Summary
  28. Quiz
  29. Attention & thinking
    Introduction
  30. Terms are related to thinking and memory
  31. Attention and substance use
  32. Activity 1- Card games
  33. Activity 2
  34. Activity 3- Problem Solving
  35. Summary
  36. Quiz
  37. Relapse
    Introduction
  38. What is relapse?
  39. Cravings, triggers, and relapse
  40. Activity 1- Managing triggers
  41. Activity 2- Alternative strategies
  42. Activity 3- Emergency plan
  43. Activity 4- Learning from each relapse
  44. Summary
  45. Quiz
Metacognitive Training Activity 2- Balanced explanations Part 2
In Progress
Lesson 15 of 45
In Progress

Activity 2- Balanced explanations Part 2

0% Complete
0/45 Steps

Now that you have practiced creating a balanced explanation for Joyce’s situation, try using this same technique on events in your own life. 

  1. Start by thinking of a negative event in your life 
  2. Think of the pros and cons of each attributional style (self, others, circumstance)  for both this negative event. 
  3. Come up with a balanced explanation for each event which includes the self, others, and circumstances. 

You can also repeat this activity with positive or neutral events in your life.