Back to Module Intro

Metacognitive Training

0% Complete
0/45 Steps
  1. Introduction
    Identify your fire
  2. Choose your own adventure
  3. Self-Esteem & Stigma
    Introduction
  4. What are self-esteem and stigma?
  5. Self-esteem, stigma and substance use
  6. Activity 1- Communication tools
  7. Activity 2- Creating a positive self-concept
  8. Activity 3- Focusing on your strengths
  9. Summary
  10. Quiz
  11. Explaining Situations
    Introduction
  12. What are attributions?
  13. Attributional styles and substance use
  14. Activity 1- Balanced explanations Part 1
  15. Activity 2- Balanced explanations Part 2
  16. Activity 3- Practicing explanations
  17. Summary
  18. Quiz
  19. Worrying & Coping
    Introduction
  20. What is rumination?
  21. Worrying and substance use
  22. Activity 1- Observe your thoughts
  23. Activity 2- Postpone rumination
  24. Activity 3- Shift your attention
  25. Activity 4- Sensory grounding
  26. Activity 5- Relaxed breathing
  27. Summary
  28. Quiz
  29. Attention & thinking
    Introduction
  30. Terms are related to thinking and memory
  31. Attention and substance use
  32. Activity 1- Card games
  33. Activity 2
  34. Activity 3- Problem Solving
  35. Summary
  36. Quiz
  37. Relapse
    Introduction
  38. What is relapse?
  39. Cravings, triggers, and relapse
  40. Activity 1- Managing triggers
  41. Activity 2- Alternative strategies
  42. Activity 3- Emergency plan
  43. Activity 4- Learning from each relapse
  44. Summary
  45. Quiz
Metacognitive Training Activity 1- Observe your thoughts
In Progress
Lesson 22 of 45
In Progress

Activity 1- Observe your thoughts

0% Complete
0/45 Steps

One strategy to reduce rumination is to observe your thoughts without actively engaging with them, meaning you notice them but don’t attach any emotion or thought to them; just watch them go by. 

The below video uses the example of your thoughts as leaves on a stream. You can listen to the guide as you create this image in your head.

    • If that image doesn’t work for you, picture your thoughts written on a banner being pulled by an airplane. Watch it fly around without reacting to it. 

In this way, you become the observer of your own negative thoughts. You can choose not to engage with the thought but to instead be a bystander.