A coat of arms represents strengths and protective (resiliency) factors each individual may have.
What would you put on your shield? Some example might include:
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- Supportive people in your life
- Skills or talents that you have (ex. I make delicious Mac and Cheese)
- Activities that you enjoy (ex. Reading books)
- Strengths that you have (ex. I am a good listener)
Instructions
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- Draw a shield with 4 quadrants or click here to download one.
- Identify four strengths or values you have
- Think about how each of the 4 factors you identified has helped you in the past.
- On your shield, draw these 4 factors
Ideas for strengths you might identify: