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Positive Psychology

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  1. Why Should I Care About Positive Psychology?
  2. What’s resilience anyways?
  3. Resilience and substance use
  4. Activity: How resilient am I?
  5. Activity: Coat of arms
  6. Activity: Wheel of life
  7. Activity: Three good things
  8. Activity: The best future self
  9. Summary
Positive Psychology Why Should I Care About Positive Psychology?
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Why Should I Care About Positive Psychology?

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Why should I care?

A lot of times, we focus on the things that are wrong with us or the things we want to change. With positive psychology, we will focus on the things that we can or already are doing well. This can help increase our resilience. Positive psychology can also help with:

 

      • Your relationships
      • Your job or career
      • How much positive emotion you experience