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    Back to Module Intro

    Metacognitive Training

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    1. Introduction
      Identify your fire
    2. Choose your own adventure
    3. Self-Esteem & Stigma
      Introduction
    4. What are self-esteem and stigma?
    5. Self-esteem, stigma and substance use
    6. Activity 1- Communication tools
    7. Activity 2- Creating a positive self-concept
    8. Activity 3- Focusing on your strengths
    9. Summary
    10. Quiz
    11. Explaining Situations
      Introduction
    12. What are attributions?
    13. Attributional styles and substance use
    14. Activity 1- Balanced explanations Part 1
    15. Activity 2- Balanced explanations Part 2
    16. Activity 3- Practicing explanations
    17. Summary
    18. Quiz
    19. Worrying & Coping
      Introduction
    20. What is rumination?
    21. Worrying and substance use
    22. Activity 1- Observe your thoughts
    23. Activity 2- Postpone rumination
    24. Activity 3- Shift your attention
    25. Activity 4- Sensory grounding
    26. Activity 5- Relaxed breathing
    27. Summary
    28. Quiz
    29. Attention & thinking
      Introduction
    30. Terms are related to thinking and memory
    31. Attention and substance use
    32. Activity 1- Card games
    33. Activity 2
    34. Activity 3- Problem Solving
    35. Summary
    36. Quiz
    37. Relapse
      Introduction
    38. What is relapse?
    39. Cravings, triggers, and relapse
    40. Activity 1- Managing triggers
    41. Activity 2- Alternative strategies
    42. Activity 3- Emergency plan
    43. Activity 4- Learning from each relapse
    44. Summary
    45. Quiz
    Metacognitive Training Summary
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    Lesson 27 of 45
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    Summary

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    Ruminating is repeatedly going over negative thoughts in your mind. 

    Positive beliefs about ruminating can make it harder to stop ruminating, while negative beliefs about ruminating can often make rumination last longer. To change these beliefs, you can challenge them by evaluating if they are really accurate.  

    Ruminating will not help solve problems but instead keep you dwelling on the negative. 

    One way of dealing with rumination is to focus your attention on the present instead of your negative thoughts. This can be done in 3 ways: choosing to let the thought pass by, scheduling the thought to another time, and by being attentive to other things in the environment. 

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  • pintutogel
  • mikitoto
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  • mikitoto
  • mikitoto
  • pintuplay
  • pintuplay
  • sicepattoto
    • Samsul Tukang Bangunan Surabaya Pola Naga Emas Mahjong Ways 2 WD 278 Juta DANA
    Andi Satpam Tangerang Simbol Emas Mahjong Wins 3 Langsung Cair 296 Juta ke DANA
    Bagas Kurir Paket Solo Scatter Diagonal Mahjong Ways 3 Tembus 301 Juta DANA
    Dedi Guru Honorer Jogja Tiga Scatter Mahjong Wins 3 Auto Sultan 312 Juta DANA
    Eko Montir Malang Lonceng Emas Gacor Mahjong Wins 3 WD 285 Juta Langsung DANA
    Jefri Sopir Online Medan Petir Ganda Mahjong Ways 3 Cair 305 Juta ke DANA
    Lina Penjual Nasi Uduk Bekasi Pola Kupu-Kupu Mahjong Wins 3 291 Juta DANA
    Nadia Mahasiswi Semarang Scatter Tengah Mahjong Ways 2 Langsung 279 Juta DANA
    Ratna Perawat Bandung Dewi Keberuntungan Mahjong Ways 2 WD 289 Juta DANA
    Rio Karyawan JakTim Simbol Hijau Mahjong Wins 3 Pecah Rekor 318 Juta DANA
    Antara Intuisi dan Strategi Mahjong Wins 3 PG Soft Pulse 00:13 Cair 523 Juta November 2025
    Eksperimen Pola Malam Hari Mahjong Wins 3 Jam 00:13-00:20 Scatter Naik 73% Auto Sultan
    Kesalahan Umum Pemain Baru Mahjong Ways 3 Jangan Bonus Buy Meter <50% Rugi Ratusan Juta
    Strategi Calm Spin Pemain Pro Mahjong Ways 3 40 Putaran Pembuka Meter >90% Dalam 23 Menit
    Pendekatan Step by Step Mahjong Wins 3 Meter Lock 70-30 Multiplier x100+ di 90% Sesi
    Pola Konsisten Mahjong Ways 3 Breath Permainan Tanda Naik Nilai Scatter Emas Muncul 4-5 Kali
    Waktu Terbaik Spin Mahjong Ways 3 Pulse 00:13 WIB Setiap Hari Rata-rata Emas 27 Putaran
    Keseimbangan Risiko Kesabaran Mahjong Ways 2 Update 1.3.7 Progressive Scatter Meter +8%
    Seni Mengatur Emosi Mahjong Ways 2 Hidden Multiplier Pool x100-x500 Hanya Aktif Meter >70%
    Transformasi Pola Mahjong Ways 3 RTP 96,98% Bonus Buy x150 Langsung 15 Putaran Emas