Reflection Journal Enter Journal TitleWelcome to the Reflection Journal. This is your personal space, where you can write about your day, share images and record voice memos to document/record your best and worst moments of the day or the week. What you write here is completely private. No one but you can read it. For more information on how to navigate through your journal and the significance of keeping a journal, make sure to watch the short video we have provided. Feel free to use the prompts we have provided to help you get started.How are you feeling?Pick one event or experience you had from the past week and describe it in your own words.What were the resources you had available and some of your strengths that helped you through this experience?What were some of the risks and challenges that you faced through this experience?What do you think can be more helpful in responding to this situation, what are some things you can do to increase your strength and have more resources next time?Is there anything else you would like to reflect on in this entry?Did you have a good week overall?If you want to set any goals for the upcoming weeks, feel free to check out the My GoalsSendThis field should be left blank
