Pain Reflection Journal

Welcome to the Pain Reflection Journal. This is a personal place to write down thoughts, progress and feelings you have that are related to the pain you are experiencing. What you write here is completely private. No one but you can read it. For more information on how to navigate through your journal and the significance of keeping a journal, make sure to watch the short video we have provided. Feel free to use the prompts we have provided to help you get started.

When did the pain start/end?