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Trauma Treatment

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  1. Overview
    Intro
  2. Treatment Approach: Trauma-Informed Care
    What is Trauma-Informed Care?
  3. Principles of Trauma-Informed Care
  4. Treatment Options Overview
    Treatment Options Overview
  5. Lifestyle Practices
  6. CBT

Activities

Trauma Treatment Lifestyle Practices
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Lesson 5 of 6
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Lifestyle Practices

There are various ways that lifestyle changes can be used to help you cope with some of the impacts trauma can have. 

These include:

  • Eating healthy foods
  • Making time for exercise
  • Spending time with loved ones
  • Making time for activities you enjoy