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Crisis Plan Form

When I relapse or need to manage my risks, I will…

As soon as I recognize these warning signs, I will go somewhere I feel safe and try to distract myself.

Who can I reach out to for support? List their names and contact information.

Crisis Support: Alcohol & Drug Information & Referral Service 1 800 663 1441 Lower Mainland: 604 660 9382

Available to people needing help with any kind of substance abuse issues 24 hours a day.

If I still need more help, I will go to the emergency room at the nearest hospital.

If I can’t get to the hospital safely, I will call 911.

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