Back to Module Intro

Risk Management

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  1. Introduction to Risk Management
    What is Risk Management?
  2. Importance of Risk Management
  3. How Do I Set a Goal?
  4. Reflection Activity: What I Want and What is Important to Me
  5. High-Risk Situations
    What Can Lead to My Increased Risk
  6. What Else Can Increase My Risk
  7. Activity: What Are My Triggers
  8. Activity: What Else Increases Risk?
  9. Summary
  10. Crisis
    What Is a Crisis?
  11. What Are 5 Things I Can Do During a Crisis?
  12. What Types of Support are Available and How Can I Access it?
  13. Crisis Plan Worksheet
  14. Development and Growth
    What's Emotion Got To Do With It?
  15. Activity: Self-Reflection
  16. Summary: Emotions
  17. What's Thoughts Got To Do With It?
  18. What If I'm Craving To Use?
  19. Activity: Coping Strategies
  20. Summary: Thoughts
  21. Anchors
    What is Recovery?
  22. What are Some Anchors of Recovery?
  23. Activity: Substance Use Demotivators and Motivators + Pros and Cons of Recovery
Risk Management Reflection Activity: What I Want and What is Important to Me
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Lesson 4 of 23
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Reflection Activity: What I Want and What is Important to Me

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What could be your starting goal for this module? 

  • Learning effective coping skills to help with recovery
  • How to cut down use
  • Figuring out what small steps I need to take to start my recovery journey
  • Developing a personal toolkit

How long have you been able to stick to your goals regarding drugs/alcohol?

To set your own personal goal, think about and answer these questions:

  1. What would you like to change about your current situation?
  2. What makes you think you need to change?
  3. When you make this change, what will you get that you want? 
  4. What will happen if you don’t change?

How long have you wanted to make this change? 

Which parts of your life have been affected by your drug use? 

  • Relationships 
  • Housing 
  • Work 
  • Finances
  • School 
  • Trouble with the Law
  • Physical Health 
  • Psychological Health 
  • Spiritual Health 
Which parts of your life can you regain control of if you reduce your drug use? 

  • Relationships 
  • Housing 
  • Work 
  • Finances
  • School 
  • Trouble with the Law
  • Physical Health 
  • Psychological Health 
  • Spiritual Health