Back to Module Intro
Risk Management
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Introduction to Risk ManagementWhat is Risk Management?
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Importance of Risk Management
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How Do I Set a Goal?
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Reflection Activity: What I Want and What is Important to Me
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High-Risk SituationsWhat Can Lead to My Increased Risk
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What Else Can Increase My Risk
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Activity: What Are My Triggers
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Activity: What Else Increases Risk?
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Summary
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CrisisWhat Is a Crisis?
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What Are 5 Things I Can Do During a Crisis?
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What Types of Support are Available and How Can I Access it?
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Crisis Plan Worksheet
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Development and GrowthWhat's Emotion Got To Do With It?
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Activity: Self-Reflection
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Summary: Emotions
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What's Thoughts Got To Do With It?
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What If I'm Craving To Use?
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Activity: Coping Strategies
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Summary: Thoughts
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AnchorsWhat is Recovery?
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What are Some Anchors of Recovery?
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Activity: Substance Use Demotivators and Motivators + Pros and Cons of Recovery
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Lesson 7 of 23
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Activity: What Are My Triggers
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Part 1: For this activity, you will be asked to identify your triggers (now that you’ve learned about some possible ones), and then rank them in the order of how likely they are to lead to substance use. The one at the top of the list is the most likely to lead to use and the one at bottom is the least likely one.
Please feel free to write down your list on a piece of paper.
Part 2: Ask your family and/or friends to write down or tell you what behaviours or activities make them worried about your drug use.