Back to Module Intro

Risk Management

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  1. Introduction to Risk Management
    What is Risk Management?
  2. Importance of Risk Management
  3. How Do I Set a Goal?
  4. Reflection Activity: What I Want and What is Important to Me
  5. High-Risk Situations
    What Can Lead to My Increased Risk
  6. What Else Can Increase My Risk
  7. Activity: What Are My Triggers
  8. Activity: What Else Increases Risk?
  9. Summary
  10. Crisis
    What Is a Crisis?
  11. What Are 5 Things I Can Do During a Crisis?
  12. What Types of Support are Available and How Can I Access it?
  13. Crisis Plan Worksheet
  14. Development and Growth
    What's Emotion Got To Do With It?
  15. Activity: Self-Reflection
  16. Summary: Emotions
  17. What's Thoughts Got To Do With It?
  18. What If I'm Craving To Use?
  19. Activity: Coping Strategies
  20. Summary: Thoughts
  21. Anchors
    What is Recovery?
  22. What are Some Anchors of Recovery?
  23. Activity: Substance Use Demotivators and Motivators + Pros and Cons of Recovery
Risk Management Activity: Self-Reflection
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Lesson 15 of 23
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Activity: Self-Reflection

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Take a look at the below statements, and ask yourself if you have been able to commit to each one. If not, honestly think about why that is.

  1. In deciding how to spend your time, energy, and money, you determine the direction of your life. Are you investing them in work and hobbies that you find rewarding? Yes ___ No ___ If not, how might you change this?
  1. Focusing on the present means giving your attention to the task at hand without past and future fears preoccupying you. Are you usually able to stay in the here and now? Yes ___ No ___ If not, what prevents you from focusing on the present? How can you change the situation?
  1. Are you challenging yourself to do things that increase self-confidence? Yes __ No___ If not, what changes could you make to boost your self-confidence?
  1. Do you tackle large goals by breaking them into smaller, more manageable tasks? Yes ___ No ___ If not, how do you think breaking goals into smaller steps would help you manage stress?
  2. Are you careful to make your environment (home, work- place) peaceful, whenever possible? Yes ___ No ___ If not, how can you make your environment more peaceful?