Back to Module Intro

Risk Management

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  1. Introduction to Risk Management
    What is Risk Management?
  2. Importance of Risk Management
  3. How Do I Set a Goal?
  4. Reflection Activity: What I Want and What is Important to Me
  5. High-Risk Situations
    What Can Lead to My Increased Risk
  6. What Else Can Increase My Risk
  7. Activity: What Are My Triggers
  8. Activity: What Else Increases Risk?
  9. Summary
  10. Crisis
    What Is a Crisis?
  11. What Are 5 Things I Can Do During a Crisis?
  12. What Types of Support are Available and How Can I Access it?
  13. Crisis Plan Worksheet
  14. Development and Growth
    What's Emotion Got To Do With It?
  15. Activity: Self-Reflection
  16. Summary: Emotions
  17. What's Thoughts Got To Do With It?
  18. What If I'm Craving To Use?
  19. Activity: Coping Strategies
  20. Summary: Thoughts
  21. Anchors
    What is Recovery?
  22. What are Some Anchors of Recovery?
  23. Activity: Substance Use Demotivators and Motivators + Pros and Cons of Recovery
Risk Management Activity: What Else Increases Risk?
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Lesson 8 of 23
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Activity: What Else Increases Risk?

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Seemingly irrelevant decisions that could increase your risk 

Think about your last relapse

1. What situations led up to the relapse? 

2. What decisions did you make that led you to relapse? 

3.  What prevented you from noticing your triggers? 

4. What could help you better cope with your relapse? 

5. How can you prepare yourself for when cravings come up? 

You can answer these questions by writing down your responses on a piece of paper. You can also document your thoughts in the Journal section (LINK).

When you’re making daily decisions like these, think about what options you have and their results. As yourself, how high is your risk of use for each option?