Back to Module Intro

Risk Management

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  1. Introduction to Risk Management
    What is Risk Management?
  2. Importance of Risk Management
  3. How Do I Set a Goal?
  4. Reflection Activity: What I Want and What is Important to Me
  5. High-Risk Situations
    What Can Lead to My Increased Risk
  6. What Else Can Increase My Risk
  7. Activity: What Are My Triggers
  8. Activity: What Else Increases Risk?
  9. Summary
  10. Crisis
    What Is a Crisis?
  11. What Are 5 Things I Can Do During a Crisis?
  12. What Types of Support are Available and How Can I Access it?
  13. Crisis Plan Worksheet
  14. Development and Growth
    What's Emotion Got To Do With It?
  15. Activity: Self-Reflection
  16. Summary: Emotions
  17. What's Thoughts Got To Do With It?
  18. What If I'm Craving To Use?
  19. Activity: Coping Strategies
  20. Summary: Thoughts
  21. Anchors
    What is Recovery?
  22. What are Some Anchors of Recovery?
  23. Activity: Substance Use Demotivators and Motivators + Pros and Cons of Recovery
Risk Management Activity: Coping Strategies
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Lesson 19 of 23
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Activity: Coping Strategies

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For this activity, list triggers that you have identified for yourself on a piece of paper. These should be triggers that you believe will lead to cravings for you. Now, add coping strategies/alternative behaviours for each one