Lesson 13 of 16
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The SMART plan

To make the best action plan, follow the SMART strategy. You can learn more about SMART goals by visiting goal setting!

  • Specific: Identify what key thing(s) you need to do
  • Measurable: Decide how you will tell if you have succeeded
  • Achievable: Identify any particularly difficult tasks and decide now how you’ll tackle them
  • Relevant: Check that the solution will address the original problem
  • Time-bound: Set a start date and a finish date

Now based on your answers on the following questions and what it means to have a SMART plan, write your detailed plan – step-by-step.

  • Make sure to break your plan into each small steps you need to complete it

Click on the names below to see each of your problem solving partners’ action plans:

  • Text Sameer during the day asking him to keep it down when he gets back, since I will be sleeping early
  • Don’t drink any caffeine after 3pm
  • Turn off the TV after watching Crime Mystery at 7pm
  • Put away phone by 9pm
  • Read a book in bed for half an hour
  • Turn off all lights by 11pm
  • After buying gear, let the staff know that I’ll be using soon so they can come check on me
  • Leave my door ajar, in case someone is checking up on me
  • Let neighbour know if see him around
  • Use less to lower chances of overdose
  • Thank staff/neighbour once feeling up to it so they know I’m okay
  • After morning hit try to space out more time between each hit
  • Make an appointment with a doctor
  • Spend lunch with co-workers (go for a walk if nice out)
  • Call or hangout with sis after work