- Specific: Identify what key thing(s) you need to do
- Measurable: Decide how you will tell if you have succeeded
- Achievable: Identify any particularly difficult tasks and decide now how you’ll tackle them
- Relevant: Check that the solution will address the original problem
- Time-bound: Set a start date and a finish date
Now based on your answers on the following questions and what it means to have a SMART plan, write your detailed plan – step-by-step.
- Make sure to break your plan into each small steps you need to complete it
Click on the names below to see each of your problem solving partners’ action plans:
- Text Sameer during the day asking him to keep it down when he gets back, since I will be sleeping early
- Don’t drink any caffeine after 3pm
- Turn off the TV after watching Crime Mystery at 7pm
- Put away phone by 9pm
- Read a book in bed for half an hour
- Turn off all lights by 11pm
- After buying gear, let the staff know that I’ll be using soon so they can come check on me
- Leave my door ajar, in case someone is checking up on me
- Let neighbour know if see him around
- Use less to lower chances of overdose
- Thank staff/neighbour once feeling up to it so they know I’m okay
- After morning hit try to space out more time between each hit
- Make an appointment with a doctor
- Spend lunch with co-workers (go for a walk if nice out)
- Call or hangout with sis after work