Many people feel that the opioids were the only thing keeping them alive or offered a sense of relief from their pain. So, when you take away the drugs, many people feel as though they have nothing else to live for.
Severe depression and suicidal thoughts in early withdrawal are very common. You are not alone. You WILL feel better. It won’t be easy, but it will be worth it.
“Don’t leave before the miracle happens”
Even long after you’ve withdrawn, you still may deal with feelings of hopelessness or anxiety. Taking care of one’s mental health is an ongoing process for everyone, it’s not a one time thing. Try to remember what you have achieved in terms of using less or safer. Look ahead and don’t try to fall back into your old ways. Most importantly, have the courage to ask for help!
- Cognitive Behavioral Therapy helps individuals identify, cope and avoid situations and mindsets that agitate psychological symptoms. This form of therapy offers new perspective on how to deal with stress and emotions without substances.
- Motivational Interviewing reminds individuals of their self-worth and value.
- Self-Help Groups offer fellowship with individuals who have experienced (or are experiencing) the same psychological withdrawal (Ie: 12 step groups)
- Find a Counselor who can provide you with support and guidance.