Problem Solving

In life, we face different kinds of problems. These problems might feel overwhelming, unachievable, or impossible to complete. These problems may make us feel helpless or depressed…

…But there are steps that we can learn to help us solve these problems, which can make us feel more hopeful and optimistic about facing these problems! In this module, you will learn about strategies which are meant to give you control and make you feel better about yourself.

Problem-solving is a process which involves discovering, analyzing and solving. The ultimate goal of problem-solving is to overcome obstacles and find solutions that best resolve the issues.

Once you learn and become good at finding solutions to your problems, you can use these problem-solving skills in any situation!