Activity: Self-Reflection

Take a look at the below statements, and ask yourself if you have been able to commit to each one. If not, honestly think about why that is.

1. In deciding how to spend your time, energy, and money, you determine the direction of your life. Are you investing them in work and hobbies that you find rewarding? Yes ___ No ___ If not, how might you change this?

2. Focusing on the present means giving your attention to the task at hand without past and future fears preoccupying you. Are you usually able to stay in the here and now? Yes ___ No ___ If not, what prevents you from focusing on the present? How can you change the situation?

3. Are you challenging yourself to do things that increase self-confidence? Yes __ No___ If not, what changes could you make to boost your self-confidence?

4. Do you tackle large goals by breaking them into smaller, more manageable tasks? Yes ___ No ___ If not, how do you think breaking goals into smaller steps would help you manage stress?
5. Are you careful to make your environment (home, work- place) peaceful, whenever possible? Yes ___ No ___ If not, how can you make your environment more peaceful?